According to experts and medical researches; reduction in sleep not good for human body and brain and also creates more causes which are dangerous for our health.
A research which done by Sweden experts that reduction in sleep is so dangerous than if any solid or hard metal hit human head and it feels but.
It is proved by experts that disturbance in sleep increase molecules that makes blood quantity high in your brain and it happened when anything hit at your head.
So daily get perfect sleep just for your good health because health is everything.
Reduction in Sleep is dangerous for body and also Brain
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