How to Get Best Sleep Every Night

We should always take very good care our-self because there is no important by our health. There is most important, we should complete almost six and half an hour sleeps because that is enough for all human being in just 24 hour. If you getting by with just 5-7 hours of sleep per night but to function at your maximum potential you’ll need at least 7.5-8 hours a night. It is definitely not easy getting in all the sleep you need. You can get the good sleep by our five so useful tricks, these have great result try it on yourself and watch good result.

You Should Be Realistic about Bed time

Don’t waste your sleep time here and there, you should must be honest with your sleep time and just complete your sleep for good health. And add extra 15 minutes sleep in your daily sleep routine.

Turn off before bed

Every day before bed we all love texting, finishing up our last emails or catching up on our latest shows right before bed, they attempt to interfere with our bodies ability to relax and release melatonin. We should turn off all activities that interfere in our sleep time and complete your sleep.

Manage Your Routine Before Bed

you should manage your all activities before bed, like; finish all works, brush your teeth, wash your face, eating, watching T.V., etc and set the proper timing for all your works and also sleep.

Use Suitable Tea

if tea is not a part of your daily or evening rites, this may be a good time to start. Herbal teas are free of caffeine; Go for Lavender, Chamomile, or Valerian tea to relax your mind and body. Use the tea 2 hours before bed because tea will cause of pie and it will disturb you sleep.

Stretch Your Body before Bed

Laying in bed brings your knees to your chest for about 15 seconds. Switch off hugging one knee to your chest and then the other. While laying on your back, bend your knees and grab the outer edges of your feet. Use your upper body to pull your knees towards the bed for “happy baby” yoga pose. Finish off by lying flat on your back with your eyes closed breathing deep. This tip is so useful tip try must and see the good result in your health and sleep.

How to Get Best Sleep Every Night